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Life StyleNew Approach to Longevity Gains Popularity with Easy to Follow SHIELD Framework

New Approach to Longevity Gains Popularity with Easy to Follow SHIELD Framework

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A novel framework called SHIELD is gaining popularity as an easy to follow guide for taking good care of one's . Developed by expert Dr. Rudolph Tanzi, SHIELD promotes a balanced lifestyle through focus on key daily habits.

Let's unpack what each in SHIELD stands for and how incorporating these pillars can support overall well-being:

S – Sufficient Sleep (7 hours): Sleep allows the brain to rest and remove toxins, yet 1 in 3 adults don't get enough. Aim for 7-8 hours nightly for optimal brain and immune function.

H – Handle Stress: Chronic stress prematurely ages our body and enables health issues. Incorporate stress-busting activities like meditation, yoga or journaling into your routine.

I – Healthy Interactions: Humans thrive on social bonds yet loneliness is rising. Stay connected with friends and family through quality time spent together without smartphones.

E – Daily Exercise: Aim for 150 minutes of exercise weekly like walking, swimming or strength training. This supports heart health and reduces disease risk at any age.

L – Lifelong Learning: Keep your brain active through new hobbies and continuous to stave off cognitive decline. Look for inexpensive online courses.

D – Nutritious Diet: Eat a variety of nutrient-dense whole foods, two fruits daily, stay hydrated to fuel your whole body. A balanced diet sets the foundation for wellness.

Adopting SHIELD's simple yet powerful framework can literally shield you from diseases of aging by optimizing daily habits for a long, healthy life well into your senior years. Start with small changes and stick to a routine that nourishes both body and mind.

Northlines
Northlines
The Northlines is an independent source on the Web for news, facts and figures relating to Jammu, Kashmir and Ladakh and its neighbourhood.

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