Many social media users have likely seen posts claiming certain home remedies can quickly and easily reduce uric acid levels. However, medical professionals are urging caution around unsupported claims.
A recent Instagram reel suggested drinking fresh cucumber juice with additions like lemon juice and spices on an empty stomach could lower uric acid within 10 days. While appealing due to its simplicity, experts say there is no evidence to back this.
“We cannot endorse remedies without scientific proof,” notes Dr. Ashutosh Baghel of Wockhardt Hospitals. Social media should not be viewed as replacing medical advice.
Effective uric acid management relies on lifestyle factors linked to lowering risk. Maintaining a healthy weight is important as excess pounds can impact levels. Both alcohol and sweetened drinks tend to increase uric acid and should be limited.
Dietary adjustments also support natural reduction. Increasing vitamin C from foods like fruits aids absorption. Fiber-rich whole grains, vegetables and legumes are likewise suggested. Protein reduction may also help for some.
Doctors stress seeking guidance from a medical professional for uric acid concerns rather than experimentation. Following evidence-based strategies around diet, hydration and exercise often provides the safest path towards symptom relief and overall wellness. While home remedies seem harmless, unsupported claims could potentially lead individuals down an unhelpful path. Medical validation is important when it comes to our health.
