Treating Your Gut this Summer: How Ghee Water Can Jumpstart Weight Loss and Ease Constipation
With summer months bringing sweat and sluggish digestion, taking care of gut health is essential. Traditional Ayurvedic practices like ushapaan aim to hydrate and detoxify the body each morning. Beyond plain water, ghee water may offer additional benefits when incorporated into your morning routine.
Ghee, or clarified butter, has long been used in Ayurvedic medicine to soothe gastrointestinal issues and nourish tissues. When added to warm water and consumed on an empty stomach, it can stimulate digestive flow while removing toxins. For those dealing with constipation, bloating or imbalance in vata dosha, starting the day with ghee water could help encourage regular bowel movements.
The beneficial fatty acids in ghee work to lubricate and scrape the colon, easing waste removal. Studies also show constituents like butyric acid support gut health by fueling the cells lining the intestines. Beyond relief from constipation, gut-soothing ghee water may aid weight loss goals. A healthy, hydrated digestive system optimizes nutrient absorption and leads to better energy levels throughout the day.
According to experts, those experiencing digestive dryness or irregularity could benefit most from a morning ritual of 200ml warm water infused with one teaspoon of ghee. Beyond constipation relief, ghee's nourishing properties help hydrate skin and joints while cleansing heavy metals from the body. For a metabolism boost, adding lemon, ginger and cinnamon to water offers complementary detoxification support.
By incorporating gut-healing herbs and spices into morning hydration, you set yourself up for improved health all day long. Small changes to your startup routine could make a big difference this summer and beyond – so treat your gut right with ghee water each morning!
