While most people opt for quick breakfast options like toast or cereals, Bollywood actress Anushka Sharma has a different favourite that provides multiple health benefits. In an old interview, the Zero actress revealed that she eats Idli with sambhar and chutney every single day for breakfast. She said she is “not even joking” about how regularly she has this South Indian delicacy first thing in the morning.
Idlis are fermented foods made from soaked and grounded rice and black gram batter. The fermentation process makes them easier to digest and provides probiotics that support gut and digestive health. Anushka highlighted this point about why she loves idlis for breakfast, stating that fermented foods are “really easy on the stomach” in the morning.
Experts agree with the actress on the benefits of starting the day with fermented foods like idlis. According to a nutritionist, the natural probiotics in these dishes help maintain a balance of good bacteria in our gut. They also boost immunity and regulate blood sugar levels due to their low glycemic index. With qualities like gentle digestibility, nutritional value and low calories, idlis make for an ideal breakfast option.
While fans enjoy getting a glimpse of celebrity food habits, Anushka's love for traditional idlis every day emphasizes the various health advantages of incorporating probiotic-rich regional Indian cuisine into our diets. Her breakfast routine is truly worth taking inspiration from.
