Summer is in full swing and many of us are looking for refreshing foods that not only cool us down but also provide nutritional benefits. Arbi, the humble root vegetable also known as taro or dasheen, may just fit the bill.
Arbi is packed with essential vitamins, minerals and antioxidants that can serve us well in the warm summer months. Despite being low in calories at only around 112 per 100 grams, it delivers significant amounts of key nutrients important for health. These include vitamin C and E for immunity support as well as B6, potassium, magnesium, iron and zinc which play important roles in various bodily processes.
Beyond its nutrient profile, arbi offers an array of health perks thanks to its high fibre and water contents. At around 26 grams of carbs per 100 grams, most of its starch is in the form of fibre which aids digestive regularity. Its hydrating nature can also help combat thirst and heat during the hot summer days. Some traditional beliefs suggest arbi helps balance body temperature while modern science is still exploring this potential cooling effect.
For those watching their weight, arbi is a smart addition with its filling fibre helping to keep cravings at bay. When incorporated as part of a balanced meal, its slow release of carbs prevents blood sugar spikes too, earning it diabetes-friendly status when portioned appropriately. Its antioxidant supply further bolsters heart and immune defenses making arbi a worthwhile seasonal root veggie to consider adding to meals.
Pregnant women also stand to gain from arbi with the root's generous amounts of folate, iron and ability to regulate blood sugar proving especially beneficial during the term. However, as with any new foods, it's best to check with your healthcare provider first to determine recommended intake and cooking methods.
So for an easy way to boost nutritional intake this summer while staying hydrated and satisfied, look no further than the versatile arbi root. Add small chunks to curries, steam or mash as a side or bake into flatbreads – there are plenty of tasty ways to work arbi into your warm weather meals.
