Famed actress Samantha Ruth Prabhu recently gave followers an inside look into her wellness regimen, sharing photos from an infrared sauna session. Diagnosed with the autoimmune condition Myositis in 2022, she has openly documented her healing journey.
Infrared saunas have gained popularity as a self-care method. But what exactly are their benefits, and can anyone utilize the treatment? Let's examine this emerging wellness trend.
Unlike traditional hot saunas, infrared versions use lamps emitting heat that penetrates the skin, rather than warming the air. With lower temperatures around 110-135°F compared to 150-195°F, infrared allows a more gradual sweating process.
Potential perks include boosted blood flow, decreased muscle soreness and increased toxin removal through perspiration. Some research links it to improved heart health and reduced aches and pains. However, true well-being comes from an integrated lifestyle approach combining diet, exercise and stress management.
Of course, safety should also be considered. Excessive heat risk dehydration, dizziness and fainting if electrolyte balance isn't maintained. Certain conditions like MS and lupus may interact negatively as well. It's always wise to consult your doctor, especially regarding underlying medical issues.
Hydration with drinks like coconut water and oral rehydration solutions before, during and after infrared sessions is key to mitigate risks. While it offers possible perks, infrared isn't a cure-all. An overall healthy regimen customized for individual needs delivers optimal results. For Samantha and others, it's one tool in a holistic toolbox.
