Kareena Kapoor Khan is well known in Bollywood circles for maintaining a strong commitment to her fitness. Through consistent training over the years, she has achieved noticeable definition and strength in her upper body. A peek into her fitness regimen reveals that Pilates plays a significant role.
In a recent social media post, the actress was seen performing an arm exercise on the Pilates reformer machine. Her trainer explained that this targeted workout helps build lean muscle mass while burning fat. Pilates techniques utilize resistance training to slowly engage muscles in controlled motions, as opposed to high-intensity exercises.
Proper form and breath coordination are essential when performing Pilates. Experts note that the seated upper body strap exercise challenges the biceps, triceps, shoulders, back and core muscles simultaneously. By maintaining good posture throughout the movements, the abdominal area remains engaged to support the spine. Over time, this sculpting routine can enhance posture, balance and overall stability in addition to shaping the arms.
Consistency yields the best results from Pilates as with any fitness program. Trainers recommend sessions at least three times per week along with a balanced nutrition plan. When performed correctly under guidance, Pilates is a low-impact option to gradually define the physique from within. No wonder it remains a preferred strengthening practice for dedicated celebrities like Kareena Kapoor Khan.
