back to top
    Life StyleExperts weigh in on the pros and cons of nightshade vegetable consumption

    Experts weigh in on the pros and cons of nightshade vegetable consumption

    Date:

    Certain Ayurvedic experts often advise against consuming particular parts of nightshade vegetables like potato skins, tomato seeds and white pith of peppers for those dealing with autoimmune issues. But what does modern science say about these plant-based foods? I dug deeper to understand both sides of the story.

    According to Ayurvedic practitioner Dr. Varalakshmi Yanamandra, individuals suffering from conditions such as acne, joint pain or skin rashes should avoid nightshades due to their inflammatory alkaloid compounds. She explained that potato peels, tomato seeds and white pepper pith contain higher concentrations of these compounds which can irritate the digestive system and trigger joint inflammation.

    However, registered dietitians note that nightshades also offer several benefits when consumed in moderation. The supposedly problematic parts of the plants are actually nutrient-dense. Potato skins are packed with fiber, vitamins and minerals. Tomato seeds boast antioxidants while peppers provide vitamin C and bioflavonoids.

    While some digestibility issues can arise, experts agree these risks are generally low for most people. Proper preparation like thorough washing can also help reduce any pesticide residues. Excess glycoalkaloids in green or sprouted potatoes pose a greater concern than normal consumption.

    Overall, the latest suggests nightshades can safely be included in a balanced diet. Speak to a medical professional about personal risk factors and always eat a variety of fruits and vegetables to gain their synergistic nutritional support. With mindful preparation and sensible portion sizes, it seems nightshades deserve a place on our plates.

    Northlines
    Northlines
    The Northlines is an independent source on the Web for news, facts and figures relating to Jammu, Kashmir and Ladakh and its neighbourhood.

    Share post:

    Popular

    More like this
    Related

    Could anti-malarial drugs help treat Polycystic Ovary Syndrome?

    Researchers have discovered a possible new treatment option for...

    Bride stuns in heritage goldwork ensemble for final ritual

    "Gujarati bride shines bright in heritage inspired goldwork ensemble...

    Common phrases used when struggling to recall a word

    We've all been there - engaged in conversation when...

    Former cricketer Wasim Akram shares beneficial chest workout routine as diabetes patient

    In a recent social media post, former Pakistani cricket...