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Life StyleIndia's leading happiness researcher shares key insights on cultivating purpose and connection...

India’s leading happiness researcher shares key insights on cultivating purpose and connection in a distracted world

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One of 's leading happiness researchers, Dr. Rajesh Pillania, popularly known as India's Happiness Professor, shares thought-provoking perspectives on finding purpose and joy amid today's distractions.

In a lively discussion with indianexpress.com, Dr. Pillania delved into pressing issues like re-evaluating what really brings us happiness, cultivating meaningful connections in a digital age, and balancing life's commitments.

Some highlights:

  • Happiness comes down to balance – enjoying life's pleasures while finding purpose through contributions valued by oneself and others. This formula resonates across cultures.
  • Gen Z faces immense pressures but also opportunities to prioritize relationships through simple acts like dedicated device-free time with loved ones.
  • One size never fits all – each individual's unique qualities and circumstances shape what they find purposeful or pleasurable. Self-awareness is key.
  • Research confirms happiness lies more in our relationships than possessions or achievements. Nurturing honest, empathetic bonds through shared experiences fosters well-being.
  • Digital detox and limiting comparisons fuel anxiety. Small steps like weekly device-free periods can help recalibrate priorities and presence.
  • Community happiness thrives on multi-generational participation in fun physical activities that reconnect people across divisions.

This engaging discussion offers timely insights for rethinking individual and social approaches to long-term fulfillment in our overstimulating . Dr. Pillania's inspiring work brings positive perspectives on custom-fitting happiness despite life's ebbs and flows.

Northlines
Northlines
The Northlines is an independent source on the Web for news, facts and figures relating to Jammu, Kashmir and Ladakh and its neighbourhood.

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