For a long time, health experts have stressed on the importance of physical activity and mobility as we age. Recent research suggests a simple balance test could also hold clues about longevity. Struggling to stand steadily on one leg for 10 seconds or more may signal increased risks of health issues down the line.
A recent study analyzed the significance of being able to balance on one leg for at least 10 seconds. It found those with difficulty completing this task faced higher odds of mortality from all causes within the coming decade. The analysis accounted for variables such as fall history and activity levels but still found the one-leg balance test independently forecasted future health outcomes.
According to neurologist Dr. Samir, maintaining balance relies on intricate coordination between our brain and body. It requires signals from various areas – the cerebellum for motor control, vestibular system in the inner ear for movement understanding, and proprioceptive system in muscles providing positional feedback. Performing the one-leg stance also engages the reflexes, muscles like calves and core stabilizers. Our brain has to process all these inputs seamlessly to find equilibrium.
Dr. Samir further explains as we age, reduced activity can weaken this coordination. But regular practice helps reinforce the neurological pathways and muscles involved. Simple exercises like yoga, Pilates, tai chi and balance-focused strength training can help enhance stability. Even for those with less steadiness, attempting the test and making small improvements over time can recalibrate the brain-body interface and potentially influence well-being.
