As summer temperatures soar, many people find relief in bottled cold coffees that are readily available and easy to consume. However, experts have shed light on how the sugar content in these packaged beverages can affect insulin levels in the body.
According to nutritionists, most bottled cold coffees contain around 15 grams of added sugar per 100 ml serving. This extra sugar leads to a spike in blood glucose levels after consumption. When the body detects high blood glucose, it releases the hormone insulin to help process the sugar. Frequent spikes in insulin due to sugar-rich cold coffee intake on a regular basis can cause cells to become resistant to insulin over time. If left unaddressed, this can eventually lead to conditions like elevated blood sugar levels and even type 2 diabetes.
However, sugar-free cold coffee options are available which may not impact insulin levels in the same way. Nutrition experts also advise having a high-fibre salad before drinking packaged cold coffee. The fibre helps slow the release of sugar into the bloodstream and reduces insulin spikes. Ideally, choosing unsweetened cold coffee brewed at home or selecting drinks with minimal added sugar is a healthier option.
Children, seniors and people with existing medical conditions like obesity, prediabetes or diabetes are at an increased risk. Moderation is key, with healthy adults recommended to limit intake to fewer than two servings per week. For those managing diabetes, it’s best to avoid bottled cold coffees altogether or enjoy them only occasionally as a treat. Making smart choices around one’s intake of packaged beverages can help support overall wellness.
