Actor Rubina Dilaik, in her popular YouTube show ‘Kisine Bataya Nahi: The Motherhood Journey' revealed actress Shilpa Saklani Agnihotri's daily fitness routine of walking 10 kilometers at 5 am every day. This routine of Agnihotri's came as an inspiration to many as it demonstrates the benefits of starting one's day with physical activity. But is it advisable for everyone to incorporate such long walks in their daily schedule? Let's examine if incorporating morning walks can reap benefits.
Experts agree that walking for 5-10 km in the morning has multiple health advantages. Walking is a low-impact exercise that is gentle on joints, making it suitable for all ages and fitness levels. Regular walks can strengthen bones and muscles while improving cardiovascular health and metabolism. It also aids in managing weight and maintaining overall wellness. Walking enhances circulation and reduces risks of heart diseases and diabetes.
Morning walks also provide mental benefits. Physical activity in the morning stimulates the production of feel-good hormones and can help improve mood and reduce stress throughout the day. Exposure to natural sunlight regulates circadian rhythms and sleep patterns. Walking in greenery offers cognitive advantages as well.
While long walks may enhance fitness levels and endurance over time, experts suggest starting gradually based on individual capacity. Low-impact exercises like walking are gentle on joints compared to high-impact activities. Regular walks can improve joint flexibility and reduce arthritis risk long-term.
Incorporating even modest morning walks can reap significant health rewards. As Agnihotri's routine shows, adding daily physical activity need not be difficult and has life-long benefits. Making small, sustainable changes often leads to big wellness outcomes.
