Lack of sleep is a common struggle for many but did you know certain superfoods have natural powers to improve your slumber? In this article, we profile 7 top foods that can help you catch more zzz's thanks to their relaxing and hormone-balancing properties.
From creamy cherries to nutty almonds, certain fruits and nuts are rich in the sleep hormone melatonin. Tart cherries in particular are nature's melatonin powerhouse – just a handful before bed can give your body a boost it needs to transition to sleep mode. Almonds pack tryptophan too, an amino acid precursor to serotonin which regulates mood and relaxation.
Carbs aren't just for energy – oats have special snooze-inducing abilities from their high serotonin content. Opt for a gentle bowl of overnight oats before lights out to let the feel-good hormone work its magic. And who knew leafy greens like spinach and kale could be bedtime helpers? These veggies provide minerals to ease muscles and quiet the mind.
When it comes to fish, salmon is number one for sleep. As a rich source of inflammation-fighting omega-3s, salmon has been shown to improve sleep quality and duration. Rounding out the sleep superheroes are herbal teas. Chamomile and valerian root teas have a long history of promoting relaxation – just one cup is a tasty, natural way to wind down.
With the help of these 7 powerful foods, you'll be well on your way to a better night's rest. Some simple dietary changes can support your body's natural sleep-wake cycle for more restorative shut-eye. Start implementing these superfoods before bed and notice the difference yourself!
