Are you looking for a healthy way to boost your morning energy without relying on caffeine? Try switching to this sweet and soothing lemon balm tea. Lemon balm, also known as Melissa officinalis, is an herb that can effectively elevate your mood and motivation with its adaptogenic and antioxidant properties.
What you need to brew this revitalizing herbal tea is just 1-2 teaspoons of dried lemon balm leaves and boiling water. Steep the leaves for 5-10 minutes to extract the maximum benefits. You can also add a squeeze of lemon or a teaspoon of honey to enhance the flavor. The addition of lemon adds hydrating water content and immune-supporting antioxidants to combat fatigue.
While coffee may provide a quick buzz, it isn't the most sustainable energy source. Frequent consumption has been linked to higher risks of heart disease, anxiety, and disruptions to sleep patterns. Lemon balm tea, on the other hand, influences the body's stress response in a balanced way for consistent energy levels. Combined with other adaptogens in the tea, it promotes an improved sense of focus and alertness without the potential jitters or dependency associated with caffeine.
Give this refreshing herbal brew a try to naturally gain your morning mojo. It's a healthier alternative to coffee that provides sustainable stimulation without compromising your overall well-being.
