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Refreshing Ways to Use Amla for Summer Weight Loss and Immunity

“Beat the Heat with Amla: 10 Unique Recipes for Weight Loss and Immunity”

As temperatures rise this summer, many are looking for ways to naturally cool down their bodies and boost resistance against heat-related illnesses. Our kitchens are full of ingredients that can help, and one superfood stands out – the humble Indian gooseberry or amla. Packed with nutrients and antioxidant properties, amla is an Ayurvedic superfruit that can keep you healthy during the sweltering summer months.

Nutrition expert Sushma PS shares some unique recipes featuring this powerhouse fruit that not only taste great but provide a variety of benefits. Whip up a minty amla juice to hydrate and soothe. Blend amla into your morning smoothie for an immunity boost with breakfast. Enjoy an refreshing amla salad full of vitamins. Even use amla to make guilt-free frozen pops for a cooling treat.

Staying hydrated is key in summer, so try infusing water with amla's detoxifying properties. Adding chia seeds to the juice provides filling fiber. Have an antioxidant-rich sorbet for dessert. Surprise tastebuds with an amla yoghurt dip with veggies. Brew amla tea for a hydrating drink over ice. Finally, make a colorful fruit bowl with amla and seasonal selections.

These recipes allow amla to shine in new and exciting ways. With summer's heat threatening , try incorporating this Ayurvedic fruit into your diet and activities daily for weight control, resilience against illnesses and overall well-being. Stay cool naturally with amla!

The Northlines is an independent source on the Web for news, facts and figures relating to Jammu, Kashmir and Ladakh and its neighbourhood.

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