With over 100 proven health benefits, apples are a superfood gift from nature. But did you know eating them in certain ways can also help ease common gut issues? Nutrition experts reveal apple hacks to target tummy troubles.
For Constipation Relief, Keep The Crunchy Skin
Apples' fiber-rich skin is packed with insoluble fibers acting as a bulking agent. These absorb water, swelling stool size for smoother bowl movements. So eat apples whole for digestive relief if constipated.
battling Diarrhoea? Choose Skinless Fruit
Soluble fibers in apple flesh form a protective gel, slowing intestinal transit. This reduces fluid loss when dealing with diarrhoea. Opt for peeled apples to add density without triggering symptoms.
Stewed Fruit Supports Good Gut Flora
Cooking softens cell walls, letting prebiotic pectin nourish beneficial bacteria. A thriving microbiome aids immunity, metabolism and overall wellness. Enjoy stewed apples to boost resident gut bugs.
Nature's Gift Offers More Than Fiber Alone
Rich in antioxidants, vitamin C and potassium, apples boost immunity and heart health. Fibers also regulate blood sugar, reducing chronic disease risk. Enjoy them regularly in personalized ways for targeted tummy and total body benefits.
