Bollywood actress inspires fans with aerial yoga, here is a step-by-step guide
Leading actress Taapsee Pannu has once again captivated her followers on social media with her graceful display of aerial yoga. In a series of posts, the fitness enthusiast shared photographs of herself effortlessly executing intricate poses while suspended in the air, leaving many of her fans amazed by her strength and flexibility.
As this unique form of exercise continues gaining popularity, Pannu's dedication to fitness serves as a valuable resource and motivation for those looking to start their aerial yoga journey. Prashant Singh, a certified yoga teacher, outlines some of the key benefits of this practice. He notes that the hammock allows for deeper stretches and more effective muscle work, improving flexibility and strength over time. It can be particularly helpful for injury rehabilitation as the support enables safe movement execution.
Aerial yoga is also good for spine health as inversions and hanging positions relieve pressure on discs, helping to reduce back pain and improve posture. The varied movements enhance blood circulation as well, supporting heart health and reducing swelling. Additionally, the focus on balance and breath fosters a meditative state that can relieve stress and anxiety.
However, safety is paramount especially for novices. It is recommended to set up the hammock securely using strong anchors points. Guidance from a qualified instructor is important initially to learn techniques properly and lower the risk of injuries. A thorough warm-up and listening to one's body signals are also essential to progress safely.
For those wanting to try aerial yoga at home, Singh provides a basic beginner routine. This involves hanging poses like the seated position to get accustomed to the feeling of suspension followed by a gentle inversion. Cooling down on the floor with stretches is important post practice. Pannu's dedication is inspiring many to reap the mental and physical rewards of this full-body workout.
