As temperatures rise across the country, many are seeking natural ways to maintain health and well-being in the heat. A versatile superfood gaining popularity is hemp, which contains an array of nutrients and compounds shown to support overall wellness. Here are five top hemp products worth exploring this summer.
Hemp seeds are a powerhouse of plant-based protein and healthy fats. Packed with nutrients including vitamin E and magnesium, hemp seeds can be easily added to smoothies, salads or baked goods for an energy boost. Hemp seed protein powder is very digestible and provides a filling plant-based alternative in meal replacement shakes.
Hemp oil extracted from the seeds is packed with skin-nourishing omega-3 and omega-6 fatty acids. A few drops added to lotions or moisturizers can hydrate and soothe sun-exposed skin. Some research also indicates hemp oil’s cannabidiol (CBD) content may calm seasonal irritation. CBD is also available in gummies or capsules for targeted relief of occasional discomfort.
Hemp hearts (shelled seeds) are crunchy bites full of fiber, vitamins and minerals. As a snack, they satisfy hunger for hours and support digestive and heart health. Their mild nutty taste pairs well with yogurt, oatmeal or trail mix for natural sustenance throughout active summer days.
Hemp protein powder blends well into smoothies, shakes or baked goods for a boost of complete plant-based protein. Its balanced amino acid profile and easy digestibility support muscle recovery after workouts or long days spent in the sun. Some varieties include added superfoods like maca or matcha for extra antioxidant nutrition.
Hemp oil-infused body lotion absorbs quickly for refreshingly lightweight moisture, especially after time spent swimming or sweating outdoors. Cannabidiol’s soothing properties and hemp oil’s fatty acids help restore skin’s natural moisture barrier and guard against irritation as summer temperatures rise.
