Have you ever felt like hitting the mute button on your busy day-to-day life? Many are now exploring the little-known benefits of speech fasting – intentionally refraining from using one’s voice for a full day. This emerging wellness trend is gaining traction for its ability to reduce stress, boost relaxation and even enhance focus and communication.
But what really happens to your body during a day without any speech? According to expert psychiatrist Dr. Shaunak Ajinkya, avoiding all verbal conversations can trigger noticeable physical and mental changes. From lowered stress levels to improved mindfulness, discover some of the most interesting effects of total vocal rest.
