Boost Your Supply: Effective Diet Tips to Increase Breast Milk Production
New mothers want the best for their babies, but low milk supply can be stressful. The good news is, with some diet adjustments any nursing mom can boost her output. Some simple yet powerful changes to what and when you eat can significantly increase milk production.
Breastfeeding requires substantial calorie needs that busy new moms struggle to meet. Fueling up with the right nutrients is key. Opt for small, frequent mini-meals loaded with lactation superfoods. Oats, legumes, eggs, fish and lean proteins nourish and hydrate. Snacking between meals prevents big drops in blood sugar levels that curb milk production. Staying well-nourished maintains a steady supply.
Staying hydrated is also vital for lactation. Dehydration impacts hormone levels and milk ejection. Aim for 10 glasses of water a day minimum. Other drinks like coconut water replenish electrolytes lost from frequent feeding or pumping. Herbal teas soothe and stimulate. Fenugreek, blessed thistle and fennel are excellent supplements shown to boost supply when taken as directed. Staying hydrated internally and externally supports your milk-making glands.
Though overwhelming at first, establishing a routine makes supplying your baby a sustainable reality. With a little planning and these powerful diet tweaks, all nursing moms can increase their production and better nourish their infant in these precious early months. Committing to consistent self-care now rewards both mother and child for years to come.
