The appropriate level of carbohydrate intake can vary depending on factors such as age, sex, activity level, and overall health
Carbohydrates often get a bad rap, but they're actually an essential part of a balanced diet. They provide our bodies with readily available energy to power us through the day, from that morning jog to that afternoon brainwave. But with so many conflicting messages out there, figuring out how much is “enough” can be confusing.
The appropriate level of carbohydrate intake can vary depending on factors such as age, sex, activity level, and overall health, said G Sushma, clinical dietician, CARE Hospitals, Banjara Hills, Hyderabad. However, she added that general recommendations suggest that carbohydrates should constitute about 45-65% of your total daily caloric intake. This includes both complex carbohydrates like whole grains, fruits, and vegetables, as well as simpler carbohydrates like sugars.
