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    How a Father’s Eating Habits Can Affect His Children’s Health and Wellness

    How Dad's Food Choices Shape a Child's Wellness

    For years, mothers have been advised on maintaining a healthy diet and lifestyle during pregnancy to support the growth and development of their baby. However, new reveals that a father's nutritional habits and fitness levels prior to conception can also influence offspring outcomes long-term. Studies show children are more likely to struggle with anxiety, weight issues, and lack of activity if their dad indulged in junk food and neglected exercise before having a baby.

    Scientists have discovered links between a male's preconception diet and epigenetic changes – modifications to gene expression that do not involve changes to the underlying DNA sequence. These marks get passed down to offspring. Children of fathers who ate mostly processed snacks high in fat, sugar, and salt were found to be at increased risk of obesity and related conditions. They were less likely to enjoy physical activity compared to peers with fathers who ate plenty of nutritious whole foods like fruits and veggies.

    In addition, research associates poor paternal lifestyle with higher rates of behavioral issues in kids like heightened stress levels, lack of focus, and anxiety disorders. recommend prospective fathers maintain a balanced whole-food diet rich in antioxidants and limit junk/fast food intake months before conception. Regular physical activity is also advised to regulate body weight and reduce inflammation prior to creating embryos. Maintaining fitness and nourishment helps children get genetically primed by their father to lead healthier lives.

    The Northlines is an independent source on the Web for news, facts and figures relating to Jammu, Kashmir and Ladakh and its neighbourhood.

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