Dietitians Reveal How You Can Boost Flavonoid Intake to Reduce Disease Risk and Live Longer
Have you heard of flavonoids? You’ve likely been missing out on these colorful plant compounds found in fruits and veggies. Known for giving produce their vibrant hues, flavonoids also fight disease inside your body when consumed. A new study reveals how increasing your intake of flavonoid-rich foods could lower mortality risk from serious conditions like cancer, Alzheimer’s, and heart disease. I spoke to experts to uncover why you need more of these hidden protectors in your diet.
Research published in Scientific Reports associated higher flavonoid consumption with a lower risk of death from any cause as well as specific risks from cancer, Alzheimer’s, and cardiovascular disease. Dietitians explain that flavonoids annihilate harmful cells and illnesses, much like they do for plants. When eaten, they aid your body in its own defenses against disease.
The experts shared simple ways to boost your flavonoid levels through color-packed fruits and vegetables at every meal. Look for bright berries, dark leafy greens, deep purple vegetables, and brightly-colored citrus fruits and juices. Remember – flavonoids give plant foods their dazzling hues, so focus on variety for maximum benefits. Small tweaks to your diet could make a big difference in reducing health risks as you age. Start filling your plate with flavonoid-fighters today for a longer, healthier lifespan!
