Some of Hindi cinema's most iconic faces from decades past – Asha Parekh, Waheeda Rehman and Helen – were recently spotted enjoying a getaway in Srinagar, Kashmir. Spanning careers that helped shape Indian pop culture, the trio are best known for their indelible performances as well as their enduring bond outside of the screen.
Mental health experts point to numerous advantages of spending quality time with trusted companions. Being around familiar company lowers stress and increases feelings of belongingness, both crucial to well-being. Shared laughter and experiences strengthen social ties while also uplifting mood. With age often comes isolation, making companionship all the more significant.
On a physiological level, positive social interaction boosts immunity and protects heart health by reducing blood pressure. Lower cortisol levels, the stress hormone, correspond to higher pain tolerance in the body. Strong, non-judgmental support networks enable better management of life's challenges too. The feel-good hormones triggered through socializing have anti-anxiety effects that aid both mental and physical resilience.
Any activity enjoyed amongst confidantes can reap benefits, from relaxing spa getaways to cultural exploration. But being active outdoors, whether hiking, camping or kayaking, provides extra health perks by combining social bonding with exercise and nature's calmness. For the legendary divas, reminiscing over decades of friendship in Kashmir's scenic setting was surely the perfect elixir for health, happiness and making ever-lasting memories.
