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Life StyleA Refreshing Summer Salad That Boosts Immunity With Mango, Sprouts And Vegetables

A Refreshing Summer Salad That Boosts Immunity With Mango, Sprouts And Vegetables


As the sweltering summer heat bears down, it's important to nourish your body with nutrients that can keep you healthy. One such option is a refreshing mango sprouts salad. Packed with antioxidants, vitamins and minerals, this salad is the perfect way to satiate your mango cravings while also benefitting your gut and immunity.

Mangoes are a tasty summer staple known for their juicy sweetness and hydrating properties. When paired with sprouted moong or lentils, their nutrients are optimized for absorption. Sprouts are a powerhouse of protein, fiber and essential vitamins/minerals in an easily digestible form. Both ingredients work together to stabilize blood sugar after the natural sugars in mango.

The addition of shredded veggies like cucumber, carrot and bell peppers infuse this salad with hydration and antioxidants. Herbs like coriander add flavors and antibacterial properties. Enjoying this light, nutritious meal regularly could boost your body's defenses against summer infections. Its filling fiber and balanced macronutrients will keep you satisfied for hours too.

With flavors that will tantalize your taste buds on a hot day, this salad makes healthy eating enjoyable. Give your immunity a boost and try this refreshing dish that combines mango, sprouts and crisp veggies into one easy meal. Your body will love the nutrients while you love the flavors – it's a summer staple worth adding to your weekly menu.

The Northlines is an independent source on the Web for news, facts and figures relating to Jammu, Kashmir and Ladakh and its neighbourhood.

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