Beating the Summer Heat with a Nutritious Fig Milkshake
As the scorching summer heat makes it difficult to stay hydrated and energized, a refreshing fig milkshake can provide instant relief. Popular content creator Arti Sahani has vouched for this power-packed beverage that is packed with nutrients and great for an on-the-go energy boost.
Made with low-fat milk, soaked sabja seeds, figs, and optional almonds or elaichi powder, this milkshake has around 150 calories per serving. It contains 7.8 grams of protein along with adequate amounts of fiber, fat and carbs to keep one feeling full for longer.
Figs are a storehouse of essential minerals, vitamins and antioxidants. Their high fiber content helps promote digestion and control blood pressure. Consuming figs in the summer keeps diseases at bay and strengthens the immune system. The natural sweetness of figs means no added sugars are needed for this shake, keeping it a healthy choice.
Dietitians agree that it is a great summer drink. Its cooling and hydrating properties aid in coping with the intense heat. Maintaining steady energy levels and digestive health are especially important during hot summer months. Soaking ingredients like figs and almonds overnight helps the body better utilize their nutrients.
For adults, 3-4 soaked figs daily in summer is recommended. Children should ideally have 1-2 figs. At just 150 calories per serving, nutritionists describe this shake as ideal for those keeping a check on their weight as well. Its balanced macronutrient composition keeps one feeling full for long.
With nutritional benefits, a refreshing taste and versatility, this fig milkshake could be one’s best ally in beating the summer woes and staying in shape during warmer months. A perfect low-calorie beverage for warm afternoons.
