Maintaining an active lifestyle through regular walking is one of the simplest yet most impactful things one can do for their overall health and wellbeing. While the commonly quoted target of 10,000 daily steps is frequently promoted, what is the actual recommendation from medical professionals on how much walking one needs on a daily basis? According to Dr. Sahil Joshi, Consultant Physician at Apollo Hospital, some guidance on daily step counts tailored to different age groups can help people develop a sustainable walking routine.
Dr. Joshi notes that any amount of walking provides benefits compared to living a sedentary life. For those under 60 years of age, he recommends aiming for at least 8,000-10,000 daily steps to reap optimal rewards such as weight management support, reduced stress levels, better sleep, and reduced risk of chronic diseases. Meanwhile, individuals over 60 can still see significant improvements with a target of 6,000-8,000 steps daily, with this lower range helping to prevent loss of mobility or flexibility.
Regardless of age, it is vital to talk to your doctor first, especially if any pre-existing medical conditions are present. Starting slowly with a gentler routine and gradually increasing the distance and pace over time is also advised to avoid injury. Brisk-paced walks that raise the heart rate are more impactful than leisurely strolls. Making walking an enjoyable habit, such as while listening to music or in scenic spots, also aids long-term consistency. The benefits of regular walking are vast, so with some simple changes, people of any age or fitness level can start experiencing enhanced health and wellness.
