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8 Essential Self-Care Practices for Women Over 15

Essential self-care practices for women​

Women often find themselves balancing numerous roles and responsibilities, often at the expense of their own well-being. In the hustle and bustle of daily life, it's easy for self-care to slip to the bottom of the priority list, sometimes even accompanied by feelings of guilt. However, prioritizing oneself is not an act of selfishness, rather, it is a fundamental necessity for overall and happiness. Self-care is not a luxury reserved for special occasions but should instead be integrated into every woman's lifestyle from a very young age. When a woman makes her own well-being a priority, she not only nurtures herself but also equips herself to better care for the needs of her entire family. So here are some self-care practices that every woman must follow.

​​Regular exercise​

Regular physical activity is essential for overall health and well-being. Whether it's yoga, dancing, or hitting the gym, find an activity that you enjoy the most and make it a regular part of your routine. Exercise not only improves physical fitness but also boosts mood and reduces stress.

Skin care routine​

Build a regular skin care routine that covers all your skin's imperfections using products that are ideal for your skin type. This may include – washing, exfoliating, moisturizing, applying sunscreen – everyday. Use products with key elements such as antioxidants, hyaluronic acid, and vitamin C to help your skin retain its natural beauty against environmental damaging factors.

​​Adequate sleep

Prioritize getting enough sleep each night to allow your body and mind to rest and recharge. Aim for 7-9 hours of quality sleep to support overall health and cognitive function. Establish a relaxing bedtime routine and create a comfortable sleep to promote better sleep hygiene.

The Northlines is an independent source on the Web for news, facts and figures relating to Jammu, Kashmir and Ladakh and its neighbourhood.

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