Strawberry leaves may be as nutritious as the fruit itself, offering a potent package of nutrients many consumers miss out on. These leafy greens attached to our favorite summer berry are packed with antioxidants, vitamins and minerals that can benefit health.
Registered dietitian Kanika Malhotra explains strawberry leaves rival the fruit in terms of vitamin C. This essential antioxidant supports immunity and collagen production. They also boast vitamin A, K and minerals like iron and calcium. But it's the antioxidant levels that truly stand out. Compounds like flavonoids found abundantly in strawberry leaves act as powerful cell protectors against damaged caused by free radicals. Some research even ties these antioxidants to blood sugar control.
Beyond nutritional benefits, strawberry leaves offer fiber critical for digestion. Their crisp texture and subtle sweet-grassy flavor profile differentiates them from spinach or kale in salads, teas or blended beverages. Finely chopped leaves lend vibrant color and unique taste to daily meals and snacks. Whole leaves make an unusual yet beautiful garnish for sweets or savory dishes.
While most strawberry varieties have edible leaves, it's best to choose organic locally-grown types for highest safety. A handful of leaves blends seamlessly into smoothies enhancing the flavor and nutrients absorbed. Consulting a medical expert is also advised if sensitive to strawberries or related plants. The next time you enjoy a bowl of fresh berries, don't forget to pick the leaves too for a double dose of nutrients in every bite.
