Starting your day with a protein-rich meal can offer a variety of benefits beyond just keeping hunger pangs at bay. A nutritious breakfast with adequate protein content helps you feel fuller for longer and prevents mid-morning cravings. What's more, protein-rich breakfast eaters tend to have better health markers and make smarter food choices throughout the day.
Consuming about 15-30 grams of high-quality protein with your first meal of the day may improve various aspects of your wellbeing. It can potentially boost your metabolism, promote muscle growth and repair, and aid weight management efforts. Some research also links protein-heavy breakfasts to reduced risk of chronic diseases. Additionally, proteins are digested slowly compared to carbs and help stabilize blood sugar levels.
Good sources of protein to include in breakfast include plain Greek yogurt, eggs, cottage cheese, nuts and nut butters. You can also pair your morning carbs with meat or fish. Yogurt provides essential minerals along with protein. Eggs are a powerhouse of vitamins, minerals and high-quality protein. Nut butters are convenient protein packs and a better choice than refined cereals or pastries.
So instead of skipping breakfast or hastily grabbing a carb-laden pastry on your way out, make time to kickstart your day with a protein-focused meal. It could be the small change that leads to transformative results in your health and wellness over the long run. Nourish your body right from the start and you may find yourself feeling fuller and performing better throughout the day.
