Microplastics, tiny plastic particles measuring less than 5 millimeters, have been increasingly found in many everyday food items. A recent study uncovered their presence even in staples like salt and sugar widely consumed in Indian homes. While these microparticles are too tiny to be seen with the naked eye, it is still possible to check if your food may contain them using simple techniques in your own kitchen.
Concerned about potential long-term health effects from ingesting microplastics, many are looking for affordable ways to examine their food. According to Dr. Naveen Singh, an internal medicine specialist, filling a clear glass with vegetable oil or corn syrup and adding a sample of your salt or sugar can hint if microplastics may be present. Any particles that float, form clumps or sink unevenly could indicate microplastics warranting further testing.
Another budget-friendly strategy uses common coffee filters or micron filters normally rated for 0.1 microns. Pouring liquids through the filter allows inspecting any residue left behind under magnification. Tiny foreign bodies not dissolving could point to microplastic contamination.
For grains like salt or sugar, a fast approach involves gently shaking the container and watching for anomalous particles on a dark background. Distinctly dissimilar microscopic flecks may represent potential microplastic infiltrators worth examining more closely.
While simple do-it-yourself techniques offer introductory insights, professional lab analysis delivers definitive microplastic level detection, advises Dr. Singh. Make informed dietary decisions and consult your doctor to minimize any health impacts from invisible kitchen pollutants. Your food safety starts from awareness of modern contaminants and available testing options, many requiring just everyday household items.
