Throughout the year, the body’s cravings for certain foods fluctuate, with preferences shifting towards heartier, calorie-dense options in colder months and lighter, refreshing choices in warmer seasons, said Dr Rohini Patil, nutritionist and founder, Nutracy Lifestyle
Giving us a glimpse into her dietary routine that is changing as we enter spring, fashion designer Masaba Gupta shared about her craving for lighter, hydrating foods. “As we slip into spring, it is time to switch up our nutrition. My body automatically craves a lot more of lighter, hydrating foods and somehow lots of dairy and khichdi and fruit (obviously). But I find my metabolism revving up too…and I love a coconut water and malai snack at noon or 4 pm. Never post sunset,” said Masaba on her Instagram Stories.
Revealing that she has switched from intermittent fasting to eating every two hours, Masaba said while she finds malai delicious, “it is also a bit dense for me”. “I limit it to maybe 2-3 times a week. But the coconut water becomes a staple,” said Masaba.
