back to top
    Life StyleHow actor Gulshan Devaiah's strict one meal a day diet has affected...

    How actor Gulshan Devaiah’s strict one meal a day diet has affected his body after 6 years of adherence


    Gulshan Devaiah, known for his character roles in movies like Dahaad and That Girl In Yellow Boots, has been following an One Meal A Day or OMAD diet since 2018. In a recent interview, the actor opened up about his eating habits and how it has impacted his over the years.

    For the unversed, OMAD involves consuming all daily calories and nutrients within a single meal and then fasting for the remaining 23 hours. Devaiah said he likes this pattern as it helps control portions without having to track macros or calories. However, he mentioned facing some vitamin deficiencies as key nutrients may not be met even after 6 years of sticking to OMAD.

    The actor elaborated that his vitamin B12 and D3 levels tend to run low, requiring supplementation. When probed further, he said he mostly adheres to OMAD even when visiting his hometown in Bengaluru but occasionally falls off track.

    Medical experts warn prolonged OMAD can lead to issues like increased blood pressure and blood sugar spikes. They explain consuming all nutrition in a short window places stress on digestion. It may also cause low energy, dizziness and nausea in the long-run. Doctors advise consulting a dietician before drastically changing eating patterns to craft a customised plan considering individual factors.

    While OMAD shows promise for weight loss, discipline and fat burning, it's important to ensure a balanced diet through food variety to meet nutrition needs, especially after years of adherence. Moderation and medical guidance are key to reap benefits safely.

    The Northlines is an independent source on the Web for news, facts and figures relating to Jammu, Kashmir and Ladakh and its neighbourhood.

    Share post:


    More like this

    Experts clarify link between digestion and sun during Hindu festival Sawan

    Experts debunk claim linking sun to digestion in Sawan A...

    Television star Hina Khan promotes positive thinking while battling stage 3 breast cancer

    Actress Embraces Positive Thinking in Battle Against Advanced Cancer One...

    The surprising rise of the L.L.Bean tote bag as an unlikely fashion statement

    An iconic canvas tote bag that has been a...

    Radhika Merchant stuns in rare Burmese ruby jewellery set at Ambani sangeet

    An Intricate Ruby Jewellery Set Sparkled at the Ambani...