Manisha Koirala reflects on challenges of playing demanding role in Heeramandi
As an actor preps for a role, they often have to push their physical limits to bring a character's traits and nuances to life. Recent remarks from acclaimed actress Manisha Koirala shed light on the demands placed on performers to inhabit complex parts.
In a recent interview, Koirala opened up about concerns regarding her role in the Netflix series Heeramandi. She mentioned being apprehensive upon reading the script, aware it would require immense dedication. “I knew it wouldn't be easy and I'd be deeply invested,” she said.
One challenging aspect was having to remain still for extended periods of time. Koirala recalled a scene necessitating she maintain one position for seven straight hours. “Most people probably couldn't sit calmly in one place that long,” she noted.
Sitting without movement for such durations can stress the body. Dr. Raghu Nagaraj, an orthopedic expert, explained prolonged stationary positions commonly seen in sedentary work styles may lead to back, neck or limb troubles over the long-run. Lack of muscle usage declines blood flow and flexibility too.
To mitigate risks, it's advised to stand and stretch every 30 minutes. Proper posture through ergonomic seating also helps. Regular stretches target tight areas and preserve function. While creative roles may entail pushes, maintaining one's health must remain a priority too.
Koirala demonstrated commitment in delivering an authentic performance, despite the scene's discomfort. Her dedication exemplifies the efforts actors make to immerse viewers in compelling narratives through meaningful portrayals. Audiences can now look forward to seeing this powerhouse performer bring another complex character to life.
