Science has uncovered a troubling connection between emotional outbursts and physical health. New research confirms that prolonged states of extreme anger and rage can significantly increase one's risk of developing life-threatening high blood pressure and heart disease over time. Our unchecked emotions appear to take a very real toll on the body.
Studies show that chronic anger causes persistent increased stress on the cardiovascular system. When we feel threatened or enraged, stress hormones like adrenaline and cortisol flood the body to prepare for “fight or flight.” This temporary surge is meant to pass once the danger subsides. However, for those who frequently experience intense, prolonged irritation and fury, these hormones remain at high levels long-term.
According to doctors, constant activation of the body's stress response strains the heart. It can steadily drive blood pressure higher by constricting blood vessels. Over decades, this sustained pressure builds up arterial plaques and damages the inner lining of blood vessels. The additional workload imposed on the heart muscle itself also increases the likelihood of a future cardiac event.
While genetics and lifestyle factors certainly influence one's heart health risk profile as well, research confirms anger is an independent risk factor for hypertension. And higher blood pressure in turn elevates the chances of a heart attack or stroke. Doctors advise that managing stress and emotions is as vital to heart health as diet and exercise. Learning techniques to diffuse anger before it escalates could help lower cardiovascular disease risk over a lifetime.
