With the holy month of Shravan starting July 22, many devotees of Lord Shiva will be observing spiritual practices like fasting and adhering to a wholesome diet. As a observance of religious sanctity while maintaining well-being, it is important to understand proper nutrition during this sacred period.
Consultant dietician Kanikka Malhotra provides guidance on foods that nourish the body and soul as per traditional customs. She highlights dishes aligned with a sattvic or pure vegetarian way of eating.
Buckwheat, a whole grain free of gluten, is rich in complex carbs for sustained energy. Tapioca sago offers quick nourishment yet indulging in moderation prevents spikes in blood sugar. Little millet, packed with fiber, magnesium and iron aids digestion and regulation. Bottle gourd hydrates the system with its high water content in a low-calorie package. Flax seeds contain omega-3s for heart health and aid satiety.
To ensure optimum health during fasting, Malhotra advises abstaining from meat, poultry, eggs due to their exclusion from sattvic preparation. Stimulating alliums like onions and garlic are traditionally avoided as well. Alcohol consumption is excluded from religious vows.
Even on days of intermittent fasting, hydration through water and coconut water provides electrolytes to thrive. Small, frequent whole meals prevent energy crashes. Healthy fats from nuts and seeds satisfy hunger. Spices lend flavor over salt. A rainbow of fruits and veggies yield nutrients. Packaged items require attention to added sugars and trans fats.
Following these dietary principles respects faith practices and nourishes the mind-body connection. May this holy month foster spiritual growth and wellness for all devotees.
